Belly fat can be quite annoying and it does very little when it comes to keeping you healthy and fit.
As a matter of fact, it is a risk in itself for diabetes and hypertension.
If you are reading this, it means you have put numerous efforts towards this undying need to trim the fat around your waist and you have not been successful or maybe you know someone who has been trying but has not been successful.
Even with all the right intentions and motives, there are certain things that often go unnoticed or ignored when the need to lose belly fat is the subject of concern.
You may be doing many things right, but there is one thing that you may be doing wrong that deter your efforts towards a flat stomach.
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Here are 12 reasons why you are not losing belly fat.
1. Wrong workouts
You may feel discouraged with the fact that after putting in so many hours jogging and doing your cardio there is little to appreciate about the reduced inches around your belly.
The results of your great efforts are not appreciable simply because this is not the right workout to help you lose belly fat.
While cardio and jogging are good for the heart, they do very little when it comes to trimming a few inches from your waistline.
However, incorporating some weights and muscle toning exercises into your daily workout will go a long way in ensuring that your tummy can be as flat as it should have been a long time back.
2. Age and Genetics
If you tend to accumulate fat around your waistline, you should be aware that you are an apple shape and most probably this is part of the reason why all the dieting and exercising has not brought much difference.
It is simply in your genes to have belly fat.
On the other hand, as we grow older there is less oestrogen being produced by the female reproductory organs especially around the age of menopause.
Similarly for the men, there is less testosterone and this translates to reduced metabolism and a propensity towards accumulating belly fat.
Do not blame yourself for this, it is meagrely part of the normal physiological processes.
With the right workout and diet, it is possible to keep the thickness of your waistline in check.
3. Eating too much-processed foods
Have you ever considered going for natural oatmeal instead of a particular brand that you love so much?
Processed foods have so many chemicals in the form of preservatives and sugar.
All they do is add empty calories in your body.
Do not be deceived by the labeling on the packaging, it is merely a marketing strategy that adds inches around your belly.
Going for natural and freshly made foods as opposed to the refined ones is the right thing to do.
Cutting down on the sodas and the chips is only a step towards a flat stomach.
4. Midnight snacking
So you have decided to watch your favorite movie or maybe you are working late and you have this desire to simply eat something to take you through the night.
A cup of cocoa and a cookie might not hurt when taken just once but there is a tendency towards this becoming a bad habit of midnight snacking.
Your body’s metabolism is slow in the night and this is one of the reasons why the food you take is converted to fat.
Your habit of snacking at night could be the reason you are not able to get rid of that annoying belly.
5. Sleep deprived
Sleep is part and parcel of living a healthy life.
The more you allow yourself to go without the sleep, the more you encourage the release of the hormone ghrelin which is an appetite stimulator.
At least eight hours of sleep can go a long way when it comes to helping you lose the belly.
6. Insufficient water intake
The need to take a lot of water to stay healthy cannot be over emphasized.
Water is an essential part of everyday life and it is also essential when weight loss is the subject of concern.
Water eases your digestion process ensuring the reduction in the amount of food that is converted to fat for storage.
It facilitates a faster metabolic rate and, therefore, this in addition to other strategies go a long way in helping you reduce belly fat.
7. Too much alcohol
Alcohol has been known to be one of the biggest culprits when it comes to belly fat.
A pint of beer once in a while is not so bad.
On the contrary, routine drinking is the main reason why you can’t seem to get rid of the fat around your belly.
Alcohol stimulates your appetite and those such as margaritas fill your body with empty calories.
Staying away from too much booze can help you lose the fat around your waistline.
Stress is almost inevitable for any normal human being.
Although this may be true, it is important to keep your stress levels in check.
The release of cortisol when we are stressed does so much in increasing the amount of fat in your body.
A little meditation, getting a pet or indulging in outdoor activities can help alleviate your stress and this in turn will result in you losing some excess baggage around your belly.
9. Too much sodium intake
Salty foods can be quite tasty.
Too much sodium does not only increase your risk of becoming hypertensive, but it also increases fluid retention in your body.
You can be sure that amidst the feeling of being bloated you most definitely are not losing belly fat.
Celery sticks are quite good to help reduce your salt cravings.
10. Variety of foods
Making your meals more colourful is not just a question of making a lasting visual impression.
Having a variety of foods ensures that you eat healthily and that you have the right vitamins to reduce the stress hormone levels and to get you enough proteins.
Eating more vegetables is also good since these types of food will not be converted into much fat and with more colourful meals you will reap the benefits of reduced waistline.
11. Taking the quick fix
Taking supplements and going for weight loss pills does not guarantee results.
You might enjoy your new look for a short while but rest assured that you will bounce back and the fat around your belly will come back to where it used to be.
Taking short cuts only bring temporary results and if you have been taking these short cuts, this might just be the reason why you are not losing belly fat.
Looking good and feeling good is an investment in terms of time and energy.
To lose belly fat you need to exercise consistently and maintain a healthy diet.
This is not something easy to do.
It demands a lot of discipline.
If you have been exercising on and off, you can be sure that that belly fat will go nowhere.
Inconsistency and indiscipline when it comes to exercising and dieting is the reason why you are not losing you belly fat.
Now that you know where you are going wrong, you can start the journey towards a flat stomach by doing the right things in the right way and you will soon reap the results.